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Self Care

Stress Management 101

Stress isn’t always bad. Good stress motivates us.  It propels us forward in our life and makes us achieve our goals.  It’s called eustress.  Good stress helps us meet challenges is everyday life. But then. . . there’s the bad stress.  The bad stress can […]

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How to Find a Life of Happiness

So, happiness.  It’s the goal that everyone says they’re striving for, right? “What’s your goal in life?” “To be happy.” The problem is, happiness doesn’t exactly exist.  Not really.  Not the way we think about it.  The Utopia we think of when referring to happiness […]

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