Top 5 Reasons I Love Cardio Barre

As with most of my ideas, this one came to me in the shower.  I had just taken a Cardio Barre class, and I started thinking about the reasons that I love it.  And the reasons that I drive through LA traffic to get to it (seriously, though, so bad).  So as I was thinking about it I decided to come up with a list of the:

Top 5 Reasons I Love Cardio Barre
It makes me prettier.

I’m not saying it takes me from a 5 to a 10 or any nonsense like that.  But I can definitely see a difference in my face when I regularly take classes.  My skin looks clearer and more plump.  My eyes are brighter.  I look, in a word, younger, and I’m always on board for that, y’all.

Top 5 Reasons I Love Cardio Barre

It’s efficient.

This is a huge, huge, huge plus for me.  If you’re anything like me, you’ve put in hours and hours at the gym trying to run and stretch and lift your way to a better physique.  When I was a senior in college, I took around four hours of dance classes almost every day.  Four.  Hours.  And I smoked.  I would die today, I think.

The efficiency factor comes from combining both the cardio and the toning all into one neat little wrapper.  As far as I’m concerned, this is what sets the workout apart from other barre-based classes.  There’s usually a lot of toning and not enough cardio involved, so I’ve had to supplement when taking other classes.  But who wants to take class for an hour and then go running?  Better question: who would?

No one.  Crazy people.  Models.  I don’t know.  But the point for me is, what is the purpose of toning the muscles on your body if they’re covered in a layer of insulation that you’re not working off?  Remember the definition of insanity, folks. This class packs everything into one hour, and that’s it.  Best of all, I don’t feel like I have to go seven days a week.  If I make it to three, I feel like a champion.  Four, I might actually lose some weight.  Five and I’m having the pizza and the ice cream.

Top 5 Reasons I love Cardio Barre

It shapes your muscles in a specific way.

And that way is long and lean.  If you’re looking to bulk up, this class is probably not going to be your cup of tea.  Better to stay at the gym upping your poundage and drinking protein shakes.  Or however you bulk up; I’ve spent my life trying to do the opposite.

The use of low weights, specific ballet-inspired muscle sculpting moves, and good ol’ fashioned leg lifts produce results that I haven’t seen since my teen years.  Then, I was having a coach yell at me to work out.  Now I pay someone to yell at me to work out.  It really comes full circle, doesn’t it?  Seriously, though, the aerobics videos of the ’80s weren’t far off.  There are exercises that just simply work.

Top 5 Reasons I Love Cardio Barre
Me, pre class. Hi! I was going to take a post-class photo but I was too sweaty.
Being in a class makes me work harder.

I don’t know if it’s an internal sense of competition or the instructors picking on me, but I definitely work up more of a sweat and feel different when I’ve been in a class than when I stay home and do a DVD.  Plus, there’s variety.  Fitness class instructors, no matter what your venue of choice is, put work into planning those classes so that their students don’t get bored.  Doing the same DVD every day is great and will probably help, but it won’t give the same results as an in-the-flesh instructor.

It helps my mood.

Now, this is not specific to Cardio Barre, at least not for me.  As someone who has struggled with depression most of my life, I rely on exercise to help elevate my mood.  If I don’t get some sort of endorphin rush every day, I can feel it in my psyche.  And I usually need a good boost of cardio to get that rush.

So there it is, my ode to Cardio Barre.  Seriously, though, any form of exercise is better for you than nothing.  Even walking around the block every day gets blood pumping, fresh air in your lungs, and can help with a myriad of health issues.  So get out and sweat.

Top 5 Reasons I Love Cardio Barre
One reason: No pointe shoes
Random Thoughts for today.

Insomnia.  Jesus.  I am having the worst insomnia this week.  I don’t know if it’s PMS or the moon or what, but my body will not let me sleep.  It’s the yucky kind, too, where I get right to the verge of sleep and then I can’t quite drive over the cliff.  It’s driving me crazy.  Hopefully by this time next week I won’t be a drooling mess, but no promises.

And raise a glass for my poor husband.  He’s so patient.  I’m sure I’m insufferable right now due to lack of sleep and he’s been babying me.  He’s been cooking dinner and being really supportive.

What’s your favorite workout?  Leave me a comment or message me here!

 

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10 Comments

  1. Laurie September 22, 2017 at 3:35 pm

    I wish my gym had more barre classes! I take a Zumba class that I absolutely love. The instructor is fantastic! As someone who used to do in home exercise videos, I totally agree that taking a live class is so much better!

    1. Amy September 22, 2017 at 4:38 pm

      I had the same problem with the gyms near where I live – there were no barre classes! I ultimately decided to just do the monthly plan at the Barre studio.

  2. Mary Nicole Galbraith September 22, 2017 at 6:46 pm

    I absolutely love Barre! I was a ballet dancer for 7 years and barre was like the workout made for me! I took some courses for 6 months before my wedding and absolutely loved the way it made me feel! I felt like I could conquer the world after accomplishing an intense barre class. haha

    1. Amy September 23, 2017 at 2:02 pm

      Me too! I danced for years and nothing kept me in shape like that. Barre shapes my body in the same way.

  3. Tabitha September 23, 2017 at 3:07 pm

    I did this strong body barre at tx and omg I could barely walk for a week!!! Great workout

    1. Amy September 23, 2017 at 3:28 pm

      I know, it’s so hard when you first start out! I had to do every other day for months.

  4. Jamie September 23, 2017 at 4:29 pm

    Working out does such great things for every part of your life from skin/physical health to your mental wellbeing. This sounds like a fab place to exercise too!

    1. Amy September 23, 2017 at 4:53 pm

      It does! I can always tell a difference in my face on the days that I’ve worked out.

  5. Christiana September 24, 2017 at 2:44 pm

    I’ve never tried cardio barre, but i’ve always wanted to. I don’t know if there are any barre classes near me. After reading your blog, I’m going to check and sign up if there is. Thank you! This was so insightful! 🙂

    1. Amy September 24, 2017 at 3:52 pm

      I love it! I know it’s in limited cities still, but there are some outside of the Los Angeles area…

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